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Dr. Aditi Sharma

Dr. Aditi Sharma is a holistic health expert with over 15 years of experience in integrative medicine. As a certified nutrition consultant and fitness coach, she specializes in weight management, stress relief, and improving overall wellness through natural remedies.
Illustration depicting the gut microbiome and its relationship with probiotics
Illustration depicting the gut microbiome and its relationship with probiotics

Probiotics: Health Benefits and Applications Explained

By
Dr. Aditi Sharma
Explore the diverse applications of probiotics in digestive health, immunity, and even mental well-being. Learn how specific strains can influence your health. 🦠✨
A bottle of apple cider vinegar supplements on a wooden table
A bottle of apple cider vinegar supplements on a wooden table

Evaluating the Effectiveness of Apple Cider Supplements

By
Dr. Aditi Sharma
Discover the truth about apple cider supplements! 🍏 Explore their effects on weight loss, digestion, blood sugar, and overall wellness. Uncover potential side effects too.
Stretching exercise for sciatica relief
Stretching exercise for sciatica relief

Effective Exercises to Relieve Sciatica Pain

By
Dr. Aditi Sharma
Explore effective exercises for sciatica pain relief. This guide offers tailored routines, helpful tips, and strategies to enhance mobility and well-being. 💪🧘‍♂️