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Dr. Neha Gupta

Dr. Neha Gupta is a renowned nutritionist with over 10 years of experience in dietary management and wellness programs. With a doctorate in Nutrition from the University of Delhi, she specializes in holistic health and has worked with various clients to develop personalized, effective weight management strategies.
Illustration of common lice and their eggs
Illustration of common lice and their eggs
Discover effective methods for quick nit removal in this comprehensive guide. Explore chemical treatments, natural remedies, and preventive strategies. 🪲✨
The 30 Day 10 Minute Workout Challenge Explained Introduction
The 30 Day 10 Minute Workout Challenge Explained Introduction
Discover the 30 Day 10 Minute Workout Challenge! 🏋️‍♂️ This article explores effective strategies for fitness, nutrition tips, and the mental aspect of exercise. 💪
Garmin watch displaying heart rate during a workout
Garmin watch displaying heart rate during a workout
Discover the top Garmin watches for workouts✨, analyzing functionality, usability, and connectivity📱. Find the perfect fit for your fitness journey!🏃‍♂️
Fresh vegetables promoting digestion
Fresh vegetables promoting digestion
Discover effective strategies to relieve belly bloat 🌿. Learn dietary changes, hydration methods, and lifestyle adjustments for better well-being. Find long-term solutions!
Anatomical illustration highlighting the pelvic region
Anatomical illustration highlighting the pelvic region
Explore comprehensive strategies for managing pelvic pain. Understand causes, lifestyle changes, and effective treatments to alleviate discomfort. 🩺✨
Understanding physiological changes from testosterone therapy
Understanding physiological changes from testosterone therapy
Exploring the side effects of male testosterone injections, this guide sheds light on physiological changes, psychological effects, and long-term risks. 💉📉
Essential vitamins and minerals for daily health
Essential vitamins and minerals for daily health
Discover the top One A Day multivitamins for men! Explore vital nutrients, formulations, expert tips, dosage and more! 🌟 Enhance your health today! 💪
Dynamic workout session focusing on muscle toning
Dynamic workout session focusing on muscle toning
Unlock your potential with our Men's Toning Workout Plan! 💪 Discover effective routines, nutrition tips, and avoid common mistakes for optimal results. 🥗
Illustration of dietary influences on urine odor
Illustration of dietary influences on urine odor
Explore the complex causes of bad odor in urine. Learn about dietary impacts, health conditions, and practical tips for urinary health management. 💧🩺
A vibrant assortment of vitamins and minerals displayed attractively
A vibrant assortment of vitamins and minerals displayed attractively
Discover how adult males can benefit from multivitamins. Explore leading brands, nutrient needs, and how to enhance your well-being. 💪🌟
A serene setting for abdominal massage, showcasing relaxation and wellness.
A serene setting for abdominal massage, showcasing relaxation and wellness.
Explore the impact of abdominal massage on weight loss. Delve into its historical significance, physiological effects, and its role in holistic weight management. 💪✨
A balanced plate showcasing healthy protein and vibrant vegetables
A balanced plate showcasing healthy protein and vibrant vegetables
Discover a proven meal plan for weight loss and muscle gain. Explore macronutrients, optimal foods, timing, and hydration tips! 🥗💪 Get started today!