Dr. Neha Gupta
Dr. Neha Gupta is a renowned nutritionist with over 10 years of experience in dietary management and wellness programs. With a doctorate in Nutrition from the University of Delhi, she specializes in holistic health and has worked with various clients to develop personalized, effective weight management strategies.
Discover how adult males can benefit from multivitamins. Explore leading brands, nutrient needs, and how to enhance your well-being. 💪🌟
Discover the best timing for workouts during intermittent fasting. Learn how fasting influences performance and optimize your workouts efficiently! 🏋️♂️⏳
Explore a detailed guide on liver-friendly foods 🍏🥦. Discover essential nutrients and tactics to enhance liver health and detoxify your body for overall wellness.
Explore comprehensive strategies for managing pelvic pain. Understand causes, lifestyle changes, and effective treatments to alleviate discomfort. 🩺✨
Explore essential strategies to strengthen joints and tendons! 💪 Discover nutrition tips, exercise routines, and lifestyle changes for better mobility and injury prevention. 🏃♂️
Learn how to clean and maintain your cast iron frying pan effectively 🥘. Discover essential tips on seasoning, common mistakes, and pan restoration techniques for lasting kitchen performance.
Transform your training with a used kickboxing bag! 🥊 Discover practical care tips, techniques, and benefits to boost strength and agility. Elevate your workouts!
Explore how yoga can aid weight loss through various styles and mechanisms. Discover practical tips, psychological benefits, and research-backed insights. 🧘♀️💪
Discover sustainable weight loss strategies backed by research. Learn about diet changes, effective exercise habits, and psychological tips to achieve goals! 🍏🏋️♂️
Discover effective exercises to target lower belly fat! 💪 This guide covers workouts, dietary tips, and necessitates consistency for real results. 🥗
Explore the complex causes of bad odor in urine. Learn about dietary impacts, health conditions, and practical tips for urinary health management. 💧🩺
Discover how fingernail signs can reflect your health status. Learn about nail anatomy, abnormalities, and their connections to diseases. 🩺💅