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Dr. Neha Gupta

Dr. Neha Gupta is a renowned nutritionist with over 10 years of experience in dietary management and wellness programs. With a doctorate in Nutrition from the University of Delhi, she specializes in holistic health and has worked with various clients to develop personalized, effective weight management strategies.
Illustration of dietary influences on urine odor
Illustration of dietary influences on urine odor
Explore the complex causes of bad odor in urine. Learn about dietary impacts, health conditions, and practical tips for urinary health management. πŸ’§πŸ©Ί
Colorful assortment of fresh vegetables and fruits for a balanced diet
Colorful assortment of fresh vegetables and fruits for a balanced diet
Discover sustainable weight loss strategies backed by research. Learn about diet changes, effective exercise habits, and psychological tips to achieve goals! πŸπŸ‹οΈβ€β™‚οΈ
A clock illustrating the best times for workouts during fasting.
A clock illustrating the best times for workouts during fasting.
Discover the best timing for workouts during intermittent fasting. Learn how fasting influences performance and optimize your workouts efficiently! πŸ‹οΈβ€β™‚οΈβ³
A vibrant assortment of vitamins and minerals displayed attractively
A vibrant assortment of vitamins and minerals displayed attractively
Discover how adult males can benefit from multivitamins. Explore leading brands, nutrient needs, and how to enhance your well-being. πŸ’ͺ🌟
Illustration of metabolic changes during fasting
Illustration of metabolic changes during fasting
Explore the intricate link between fasting and weight loss. Uncover methods, benefits, and practical insights for effective weight management. πŸ₯—πŸ“‰
Understanding physiological changes from testosterone therapy
Understanding physiological changes from testosterone therapy
Exploring the side effects of male testosterone injections, this guide sheds light on physiological changes, psychological effects, and long-term risks. πŸ’‰πŸ“‰
A close-up view of high-performance socks showcasing their advanced fabric technology.
A close-up view of high-performance socks showcasing their advanced fabric technology.
Discover the best performance socks that offer uncompromising support and comfort for athletes. Uncover key features, popular brands, and tailored recommendations for your activities. 🧦πŸ’ͺ
A used kickboxing bag set up in a training space
A used kickboxing bag set up in a training space
Transform your training with a used kickboxing bag! πŸ₯Š Discover practical care tips, techniques, and benefits to boost strength and agility. Elevate your workouts!
Close-up of a gleaming cast iron frying pan showing the seasoned surface
Close-up of a gleaming cast iron frying pan showing the seasoned surface
Learn how to clean and maintain your cast iron frying pan effectively πŸ₯˜. Discover essential tips on seasoning, common mistakes, and pan restoration techniques for lasting kitchen performance.
Anatomy of a fingernail with labeled parts
Anatomy of a fingernail with labeled parts
Discover how fingernail signs can reflect your health status. Learn about nail anatomy, abnormalities, and their connections to diseases. πŸ©ΊπŸ’…
A visual representation of various intermittent fasting schedules
A visual representation of various intermittent fasting schedules
Discover the ideal fasting durations for intermittent fasting πŸ•’. This guide outlines methods, health benefits, and individual adaptations to optimize your wellness journey.
Dynamic workout session focusing on muscle toning
Dynamic workout session focusing on muscle toning
Unlock your potential with our Men's Toning Workout Plan! πŸ’ͺ Discover effective routines, nutrition tips, and avoid common mistakes for optimal results. πŸ₯—