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Dr. Neha Gupta

Dr. Neha Gupta is a renowned nutritionist with over 10 years of experience in dietary management and wellness programs. With a doctorate in Nutrition from the University of Delhi, she specializes in holistic health and has worked with various clients to develop personalized, effective weight management strategies.
Dynamic exercise targeting lower abdominal muscles
Dynamic exercise targeting lower abdominal muscles
Discover effective exercises to target lower belly fat! πŸ’ͺ This guide covers workouts, dietary tips, and necessitates consistency for real results. πŸ₯—
A bottle of apple cider vinegar with fresh apples and herbs around it
A bottle of apple cider vinegar with fresh apples and herbs around it
Discover the apple cider vinegar diet and its potential benefits for weight loss. Explore recipes and learn how to include this ingredient in your routine! 🍏🌿
A vibrant bowl of zesty keto-friendly beans substitute
A vibrant bowl of zesty keto-friendly beans substitute
Explore delicious keto baked beans substitutes 🌱. Discover low-carb alternatives, nutritional benefits, and creative uses to elevate your meals.
Nutrient-rich foods for joint health
Nutrient-rich foods for joint health
Explore essential strategies to strengthen joints and tendons! πŸ’ͺ Discover nutrition tips, exercise routines, and lifestyle changes for better mobility and injury prevention. πŸƒβ€β™‚οΈ
Illustration of common lice and their eggs
Illustration of common lice and their eggs
Discover effective methods for quick nit removal in this comprehensive guide. Explore chemical treatments, natural remedies, and preventive strategies. πŸͺ²βœ¨
Dynamic workout session focusing on muscle toning
Dynamic workout session focusing on muscle toning
Unlock your potential with our Men's Toning Workout Plan! πŸ’ͺ Discover effective routines, nutrition tips, and avoid common mistakes for optimal results. πŸ₯—
Understanding physiological changes from testosterone therapy
Understanding physiological changes from testosterone therapy
Exploring the side effects of male testosterone injections, this guide sheds light on physiological changes, psychological effects, and long-term risks. πŸ’‰πŸ“‰
A serene setting for abdominal massage, showcasing relaxation and wellness.
A serene setting for abdominal massage, showcasing relaxation and wellness.
Explore the impact of abdominal massage on weight loss. Delve into its historical significance, physiological effects, and its role in holistic weight management. πŸ’ͺ✨
Illustration of metabolic changes during fasting
Illustration of metabolic changes during fasting
Explore the intricate link between fasting and weight loss. Uncover methods, benefits, and practical insights for effective weight management. πŸ₯—πŸ“‰
Anatomical illustration highlighting the pelvic region
Anatomical illustration highlighting the pelvic region
Explore comprehensive strategies for managing pelvic pain. Understand causes, lifestyle changes, and effective treatments to alleviate discomfort. 🩺✨
Essential vitamins and minerals for daily health
Essential vitamins and minerals for daily health
Discover the top One A Day multivitamins for men! Explore vital nutrients, formulations, expert tips, dosage and more! 🌟 Enhance your health today! πŸ’ͺ
Yoga poses showcasing flexibility and strength
Yoga poses showcasing flexibility and strength
Explore how yoga can aid weight loss through various styles and mechanisms. Discover practical tips, psychological benefits, and research-backed insights. πŸ§˜β€β™€οΈπŸ’ͺ