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Dr. Neha Gupta

Dr. Neha Gupta is a renowned nutritionist with over 10 years of experience in dietary management and wellness programs. With a doctorate in Nutrition from the University of Delhi, she specializes in holistic health and has worked with various clients to develop personalized, effective weight management strategies.
Illustration of dietary influences on urine odor
Illustration of dietary influences on urine odor
Explore the complex causes of bad odor in urine. Learn about dietary impacts, health conditions, and practical tips for urinary health management. πŸ’§πŸ©Ί
Close-up of a gleaming cast iron frying pan showing the seasoned surface
Close-up of a gleaming cast iron frying pan showing the seasoned surface
Learn how to clean and maintain your cast iron frying pan effectively πŸ₯˜. Discover essential tips on seasoning, common mistakes, and pan restoration techniques for lasting kitchen performance.
Yoga poses showcasing flexibility and strength
Yoga poses showcasing flexibility and strength
Explore how yoga can aid weight loss through various styles and mechanisms. Discover practical tips, psychological benefits, and research-backed insights. πŸ§˜β€β™€οΈπŸ’ͺ
Understanding physiological changes from testosterone therapy
Understanding physiological changes from testosterone therapy
Exploring the side effects of male testosterone injections, this guide sheds light on physiological changes, psychological effects, and long-term risks. πŸ’‰πŸ“‰
Colorful assortment of fresh vegetables and fruits for a balanced diet
Colorful assortment of fresh vegetables and fruits for a balanced diet
Discover sustainable weight loss strategies backed by research. Learn about diet changes, effective exercise habits, and psychological tips to achieve goals! πŸπŸ‹οΈβ€β™‚οΈ
Essential vitamins and minerals for daily health
Essential vitamins and minerals for daily health
Discover the top One A Day multivitamins for men! Explore vital nutrients, formulations, expert tips, dosage and more! 🌟 Enhance your health today! πŸ’ͺ
An infographic illustrating the digestive process and its relation to fatigue.
An infographic illustrating the digestive process and its relation to fatigue.
Explore the reasons behind post-meal fatigue and discover effective strategies for sustained energy. πŸ₯— Enhance well-being by adjusting eating habits! πŸ’‘
A vibrant assortment of vitamins and minerals displayed attractively
A vibrant assortment of vitamins and minerals displayed attractively
Discover how adult males can benefit from multivitamins. Explore leading brands, nutrient needs, and how to enhance your well-being. πŸ’ͺ🌟
Hydration techniques for cold recovery
Hydration techniques for cold recovery
Discover science-backed methods to recover from cold symptoms faster. Learn about hydration, nutrition, and lifestyle changes to strengthen your immune system.🀧πŸ’ͺ
A bottle of apple cider vinegar with fresh apples and herbs around it
A bottle of apple cider vinegar with fresh apples and herbs around it
Discover the apple cider vinegar diet and its potential benefits for weight loss. Explore recipes and learn how to include this ingredient in your routine! 🍏🌿
Garmin watch displaying heart rate during a workout
Garmin watch displaying heart rate during a workout
Discover the top Garmin watches for workouts✨, analyzing functionality, usability, and connectivityπŸ“±. Find the perfect fit for your fitness journey!πŸƒβ€β™‚οΈ
A serene setting for abdominal massage, showcasing relaxation and wellness.
A serene setting for abdominal massage, showcasing relaxation and wellness.
Explore the impact of abdominal massage on weight loss. Delve into its historical significance, physiological effects, and its role in holistic weight management. πŸ’ͺ✨