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Dr. Priya S. Rao

Dr. Priya S. Rao is a renowned nutritionist with over 15 years of experience in the field of dietetics. She holds a Ph.D. in Nutritional Science and has contributed to various health magazines and portals. With a passion for holistic wellness, she focuses on blending traditional Indian dietary practices with modern nutritional principles.
Set of resistance bands in various colors for home workouts
Set of resistance bands in various colors for home workouts
Explore optimal home workout equipment for effective booty training. Discover tools to enhance your routine, boost results, and fit all fitness levels! πŸ‘πŸ‹οΈβ€β™€οΈ
Visualization of the metabolic process during fasting
Visualization of the metabolic process during fasting
Discover the art of a three day fast! πŸ•’ This guide covers benefits, challenges, and practical steps, ensuring a successful fasting experience. πŸ§˜β€β™‚οΈ
A vibrant assortment of fruits and vegetables rich in essential vitamins.
A vibrant assortment of fruits and vegetables rich in essential vitamins.
Discover essential vitamins for men over fifty! 🧑 This guide highlights nutrients that boost health, support energy, and enhance vitality in later years. πŸ’ͺ
Dynamic bodyweight cardio exercise
Dynamic bodyweight cardio exercise
Discover effective cardio strategies you can do at home! πŸ‹οΈβ€β™€οΈ Learn about bodyweight workouts, HIIT methods, and how to improve your heart health! ❀️