Dr. Ritu Sethi
Dr. Ritu Sethi is a renowned nutritionist and fitness expert with over 15 years of experience helping clients achieve their health goals. With a PhD in Nutritional Science and certifications in fitness training, she has worked with numerous health organizations and has contributed articles to various health magazines.
Explore essential guidelines for sugar intake on a keto diet. Learn about carb limits, sugar's effects on ketosis, and effective strategies for reducing sugar. 🍬🥑
Explore my weight loss journey in my 40s! Discover practical tips, dietary changes, the role of metabolism, and the psychology behind staying fit. 💪📉
Leg cramps disrupt daily life with sudden, involuntary pain. Discover causes, prevention tips, and relief strategies. 🌟 Don't suffer in silence—learn when to seek help!
Discover the unique place of raspberries in a keto diet! 🍇 This deep dive covers their nutrition, health benefits, and meal ideas for low-carb living.
Explore effective strategies to boost your body's fat burning. Discover dietary tips, exercise protocols, and lifestyle changes for sustainable results. 🔥💪
Explore men's yeast infections in detail: symptoms, causes, diagnosis, and treatment options. Understand its effects and prevention tips. 🩺🦠
Discover effective strategies to lower your BMI and build muscle. 🏋️♀️ This guide covers nutritional tips, exercise routines, and essential lifestyle changes for all fitness levels.
Unlock fat loss without strict diets! 💪 Discover lifestyle changes, exercises, and habits that boost metabolism and energy for lasting results. 🌟
Discover the roots of morning headaches! 🌅 Explore physiological, psychological, and environmental factors and gain insights to manage your symptoms effectively.
Discover the top Apple TV workout apps that elevate your fitness journey. From user experiences to diverse content, find the best options for every level! 📺💪
Explore the effects of maintaining a caloric intake under 2000 calories daily. Delve into weight management, nutrition, and potential health risks. 🍽️📉
Explore the anatomy and benefits of calf workouts. 🦵 Discover effective techniques and tailored routines for all fitness levels to enhance performance and aesthetics.