Vikram Agarwal
Vikram Agarwal is a physical therapist and strength coach specializing in rehabilitation and sports performance. His evidence-based articles guide readers in injury prevention and improving athletic capabilities.
Unlock the secrets to muscle building! Discover key foods rich in protein, carbs, and healthy fats to support your fitness goals. 💪🥗
Explore how a 2000-calorie intake can support weight loss goals. Learn about nutrient density, meal planning, and individual variability for healthier choices. 🍏🏋️♀️
Explore the complex relationship between nitric oxide and testosterone. Learn how this interplay affects health, performance, and aging. 💪🧬
Discover biohacks to enhance your sleep quality. From environmental tweaks to supplements, learn innovative techniques for better rest and recovery. 😴🌙
Unlock the potential of HIT workout classes! 🏋️♂️ Discover their structure, benefits, and key nutritional tips for enhanced fitness results. 💪
Discover the complexities of being a traumatized empath. Explore coping strategies, traits, and self-care techniques to enhance emotional resilience. 🌱💔
Explore effective methods to boost sperm quality and quantity. Improve your fertility with nutrition, exercise, and lifestyle tips for better reproductive health. 💪👶