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Sneha Gupta

Sneha Gupta is a wellness coach and yoga instructor with a passion for promoting mental health through physical fitness. She has over 8 years of experience in guiding individuals towards mindfulness and emotional resilience through yoga and meditation.
Cleaning supplies for gym mats
Cleaning supplies for gym mats
Discover essential techniques for cleaning gym mats effectively in our comprehensive guide. 🧼 Ensure safety, prolong mat life, and maintain hygiene! πŸ’ͺ
Bottle of vitamin water infused with zinc
Bottle of vitamin water infused with zinc
Discover the nutritional benefits of vitamin water with zinc. Explore its health advantages, side effects, and practical dietary tips! πŸ’§πŸ”
Visual representation of calorie restriction effects on metabolism
Visual representation of calorie restriction effects on metabolism
Discover the science behind low-calorie diets. Learn how they impact weight loss, metabolism, and health. Empower your wellness journey! πŸ₯—πŸ“‰
Scientific illustration of the herpes virus structure
Scientific illustration of the herpes virus structure
Explore effective strategies for herpes management. Learn about triggers, symptoms, and evidence-based treatments. 🌿 Empower your health! πŸ’Š
A variety of low-carb protein bars displayed elegantly
A variety of low-carb protein bars displayed elegantly
Discover the ins and outs of low-carb protein bars! 🍫 From nutritional value to dietary choices, learn how to choose the best fit for your health goals.
Dynamic transformation journey of participants
Dynamic transformation journey of participants
Explore the extreme weight loss journey on The Biggest Loser. Uncover methods, health impacts, and sustainability of rapid weight loss. πŸ“‰πŸ’ͺ #Health #Fitness